The Skin Blog

dr natasha cook

  • The Silent Skin Damager...Blue Light

    Why Tinted SPF is a daily essential! You can’t see it, you can’t feel it …but this is how blue light silently affects your skin. We all know the damaging impact of UVA UVB on our skin when it comes to skin ageing and increasing our risk of skin cancer. But did you know visible light (one wavelen...
  • Is your SPF giving you skin cancer?

    One of the BIGGEST mistakes you can make with SPF, are spray-on sunscreens enough when it comes to protection?1. Why is spray-on SPF not effective in protecting against UV damage? When it comes to UVA/UVB protection with SPF and sunscreen, APPLICATION IS EVERYTHING! It’s what we refer to as an e...
  • Can you TRUST your SPF: Is Your Sunscreen Really Protecting You?

    The Hard Truth When It Comes To SPF! I recently came across alarming news about "fake" SPFs being withdrawn in Spain, exposing the widespread issue of misleading sunscreen labels. This was not the first time I have been informed of misleading labelling in the sunscreen manufacturing industry. Unf...
  • Double Down On Hydration This Winter

    What are the best skin care tips during winter? 1. Soap is a Dirty Word! Cleanse Without Stripping.  Your skin is already struggling with moisture loss from low humidity and overheating in air conditioning. Do your skin a favour and cleanse without stripping with a cleanser free of harsh surfacta...
  • A Lesson In Body Hydration

    We’re all well versed by now in the importance of hydration for your facial skin. But many neglect the hydration of their bodies, using a foaming but allegedly hydrating body wash, or minimising moisturising with a swipe of moisturiser on their legs and elbows alone. As a dermatologist, Dr Natash...
  • The BIGGEST Problem You Can Create For Your Skin

    Clean up your act (and your skin) with the right cleanser. When it comes to skincare, every step in your routine counts, but none may be more critical than the first: cleansing. Often underestimated, the right cleanser sets the stage for everything that follows. It's not just about removing dirt ...
  • What Is Osmosis And Why Does It Make My Skin Dry In Winter?

    Whilst we may love the fresh mornings and cosy evenings that the cooler months bring, amidst the seasonal charm is a less welcome companion: dry, parched skin. If you’re wondering why your skin often feels tighter and more dehydrated in winter despite your best moisturising efforts, the answer li...
  • Meet Dr. NiaCinamide: The B3 Powerhouse

    Today we sit down not with a person, but with an essential vitamin that’s revolutionising skincare routines worldwide: Vitamin B3, better known as Niacinamide. Often hailed as the unsung hero of skincare, Niacinamide has been a cornerstone ingredient in dr.NC's formulations for years. Let’s dive ...